PROTEIN MUG MUFFIN vs CLABBER GIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN MUG MUFFIN: 4
vs
CLABBER GIRL: 4
(2 ties)
Overview
| Nutrient | PROTEIN MUG MUFFIN | CLABBER GIRL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 21.1 g | 6.3 g | |
| Carbs | 50.9 g | 65.6 g | |
| Fat | 15.8 g | 10.9 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MUG MUFFIN | CLABBER GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MUG MUFFIN | CLABBER GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 456 MG | 969 MG |