PROTEIN MIX vs MILK CHOCOLATE HOT COCOA
Nutrition comparison per 100 g serving
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PROTEIN MIX wins in 7 out of 11 nutrient categories
PROTEIN MIX: 7
vs
MILK CHOCOLATE HOT COCOA: 2
(2 ties)
Overview
| Nutrient | PROTEIN MIX | MILK CHOCOLATE HOT COCOA | Winner |
|---|---|---|---|
| Calories | 371 cal | 467 cal | |
| Protein | 51.4 g | 6.7 g | |
| Carbs | 25.7 g | 66.7 g | |
| Fat | 8.6 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MIX | MILK CHOCOLATE HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MIX | MILK CHOCOLATE HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 4.8 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 943 MG | 1,333 MG |