PROTEIN MILK BREVERAGE vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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PROTEIN MILK BREVERAGE wins in 11 out of 16 nutrient categories
PROTEIN MILK BREVERAGE: 11
vs
RICH CHOCOLATE SHAKE: 3
(2 ties)
Overview
| Nutrient | PROTEIN MILK BREVERAGE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 3.4 g | 3.9 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK BREVERAGE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN MILK BREVERAGE | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 28 MG | 0 MG | |
| Potassium, K | 141 MG | 24 MG | |
| Sodium, Na | 71 MG | 91 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |