PROTEIN MILK BEVERAGE vs 100% PLANT-BASED PROTEIN SHAKE POWDER
Nutrition comparison per 100 g serving
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100% PLANT-BASED PROTEIN SHAKE POWDER wins in 12 out of 20 nutrient categories
PROTEIN MILK BEVERAGE: 7
vs
100% PLANT-BASED PROTEIN SHAKE POWDER: 12
(1 ties)
Overview
| Nutrient | PROTEIN MILK BEVERAGE | 100% PLANT-BASED PROTEIN SHAKE POWDER | Winner |
|---|---|---|---|
| Calories | 54 cal | 370 cal | |
| Protein | 8.5 g | 59.3 g | |
| Carbs | 3.4 g | 18.5 g | |
| Fat | 1.3 g | 7.4 g | |
| Fiber | 0.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MILK BEVERAGE | 100% PLANT-BASED PROTEIN SHAKE POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,481 UG | |
| Pantothenic acid | 0 MG | 18.5 MG | |
| Riboflavin | 0.0 MG | 6.3 MG | |
| Thiamin | 0 MG | 6 MG | |
| Vitamin B-6 | 0 MG | 7.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 222.2 MG |
Minerals
| Mineral | PROTEIN MILK BEVERAGE | 100% PLANT-BASED PROTEIN SHAKE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 741 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 141 MG | 1,111 MG | |
| Potassium, K | 79 MG | 370 MG | |
| Sodium, Na | 85 MG | 815 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |