PROTEIN MEAL POWDER vs MEAL REPLACEMENT PROTEIN POWDER
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT PROTEIN POWDER wins in 19 out of 25 nutrient categories
PROTEIN MEAL POWDER: 3
vs
MEAL REPLACEMENT PROTEIN POWDER: 19
(3 ties)
Overview
| Nutrient | PROTEIN MEAL POWDER | MEAL REPLACEMENT PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 328 cal | 347 cal | |
| Protein | 43.1 g | 50 g | |
| Carbs | 32.8 g | 25 g | |
| Fat | 6.9 g | 4.2 g | |
| Fiber | 13.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MEAL POWDER | MEAL REPLACEMENT PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 207 UG | 0 UG | |
| Niacin | 10.3 MG | 27.8 MG | |
| Pantothenic acid | 2.6 MG | 2.8 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 31 MG | 83.3 MG | |
| Vitamin K (phylloquinone) | 41.4 UG | 55.6 UG |
Minerals
| Mineral | PROTEIN MEAL POWDER | MEAL REPLACEMENT PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 776 MG | 1,250 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 9.3 MG | 17.5 MG | |
| Magnesium, Mg | 207 MG | 278 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 517 MG | 1,111 MG | |
| Potassium, K | 86 MG | 1,764 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 121 MG | 583 MG | |
| Zinc, Zn | 7.8 MG | 12.5 MG |