PROTEIN MEAL BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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PROTEIN MEAL BARS wins in 10 out of 17 nutrient categories
PROTEIN MEAL BARS: 10
vs
FRUIT & GRAIN CEREAL BARS: 5
(2 ties)
Overview
| Nutrient | PROTEIN MEAL BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 22.2 g | 5.4 g | |
| Carbs | 53.3 g | 70.3 g | |
| Fat | 13.3 g | 8.1 g | |
| Fiber | 11.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN MEAL BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 8.9 MG | 13.5 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | PROTEIN MEAL BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 405 MG | |
| Iron, Fe | 8 MG | 3.9 MG | |
| Sodium, Na | 356 MG | 189 MG | |
| Zinc, Zn | 5 MG | 3.2 MG |