PROTEIN LOVER'S CAGE-FREE EGG vs UDI'S
Nutrition comparison per 100 g serving
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PROTEIN LOVER'S CAGE-FREE EGG wins in 5 out of 12 nutrient categories
PROTEIN LOVER'S CAGE-FREE EGG: 5
vs
UDI'S: 4
(3 ties)
Overview
| Nutrient | PROTEIN LOVER'S CAGE-FREE EGG | UDI'S | Winner |
|---|---|---|---|
| Calories | 218 cal | 216 cal | |
| Protein | 12.8 g | 12.9 g | |
| Carbs | 19.2 g | 19.0 g | |
| Fat | 10.3 g | 11.2 g | |
| Fiber | 3.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S CAGE-FREE EGG | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S CAGE-FREE EGG | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 86 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 365 MG | 466 MG |