PROTEIN LOVER'S CAGE-FREE EGG vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROTEIN LOVER'S CAGE-FREE EGG: 5
vs
RANCHERO STEAK & EGGS: 5
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S CAGE-FREE EGG | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 218 cal | 122 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 19.2 g | 7.8 g | |
| Fat | 10.3 g | 6.3 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S CAGE-FREE EGG | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S CAGE-FREE EGG | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 78 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 365 MG | 439 MG |