PROTEIN LOVER'S CAGE-FREE EGG vs BACON BREAKFAST BOWL
Nutrition comparison per 100 g serving
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PROTEIN LOVER'S CAGE-FREE EGG wins in 6 out of 12 nutrient categories
PROTEIN LOVER'S CAGE-FREE EGG: 6
vs
BACON BREAKFAST BOWL: 4
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S CAGE-FREE EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 218 cal | 217 cal | |
| Protein | 12.8 g | 11.1 g | |
| Carbs | 19.2 g | 10.6 g | |
| Fat | 10.3 g | 13.1 g | |
| Fiber | 3.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S CAGE-FREE EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S CAGE-FREE EGG | BACON BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 365 MG | 470 MG |