PROTEIN LOVER'S CAGE-FREE EGG vs BACON BLAST CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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PROTEIN LOVER'S CAGE-FREE EGG wins in 7 out of 11 nutrient categories
PROTEIN LOVER'S CAGE-FREE EGG: 7
vs
BACON BLAST CHEDDAR CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | PROTEIN LOVER'S CAGE-FREE EGG | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 257 cal | |
| Protein | 12.8 g | 11.1 g | |
| Carbs | 19.2 g | 25 g | |
| Fat | 10.3 g | 13.2 g | |
| Fiber | 3.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN LOVER'S CAGE-FREE EGG | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN LOVER'S CAGE-FREE EGG | BACON BLAST CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 160 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 231 MG | 167 MG | |
| Sodium, Na | 365 MG | 597 MG |