PROTEIN KICK WITH WHIPPED SWEET POTATOES & DRESSING GLAZED TURKEY TENDERLOINS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
PROTEIN KICK WITH WHIPPED SWEET POTATOES & DRESSING GLAZED TURKEY TENDERLOINS: 4
vs
LASAGNA WITH MEAT SAUCE: 6
(2 ties)
Overview
| Nutrient | PROTEIN KICK WITH WHIPPED SWEET POTATOES & DRESSING GLAZED TURKEY TENDERLOINS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 163 cal | |
| Protein | 5.5 g | 7.9 g | |
| Carbs | 18.4 g | 16.7 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN KICK WITH WHIPPED SWEET POTATOES & DRESSING GLAZED TURKEY TENDERLOINS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN KICK WITH WHIPPED SWEET POTATOES & DRESSING GLAZED TURKEY TENDERLOINS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 208 MG | 0 MG |