PROTEIN KICK SALISBURY STEAK WITH MACARONI & CHEESE vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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PROTEIN KICK SALISBURY STEAK WITH MACARONI & CHEESE wins in 8 out of 12 nutrient categories
PROTEIN KICK SALISBURY STEAK WITH MACARONI & CHEESE: 8
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | PROTEIN KICK SALISBURY STEAK WITH MACARONI & CHEESE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 93 cal | 110 cal | |
| Protein | 8.6 g | 3.8 g | |
| Carbs | 10.4 g | 17.3 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN KICK SALISBURY STEAK WITH MACARONI & CHEESE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN KICK SALISBURY STEAK WITH MACARONI & CHEESE | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 283 MG | 182 MG |