PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE vs V8
Nutrition comparison per 100 g serving
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V8 wins in 9 out of 18 nutrient categories
PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE: 7
vs
V8: 9
(2 ties)
Overview
| Nutrient | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | V8 | Winner |
|---|---|---|---|
| Calories | 439 cal | 71 cal | |
| Protein | 48.8 g | 4.1 g | |
| Carbs | 26.8 g | 11.5 g | |
| Fat | 12.2 g | 1.0 g | |
| Fiber | 9.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | V8 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 197.6 UG | 4.1 UG |
Minerals
| Mineral | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | V8 | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 135 MG | |
| Iron, Fe | 8.8 MG | 1.2 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 976 MG | 54 MG |