PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE vs RICH CHOCOLATE EASY GLUCERNA POWDER MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICH CHOCOLATE EASY GLUCERNA POWDER MIX wins in 20 out of 25 nutrient categories
PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE: 3
vs
RICH CHOCOLATE EASY GLUCERNA POWDER MIX: 20
(2 ties)
Overview
| Nutrient | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | RICH CHOCOLATE EASY GLUCERNA POWDER MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 394 cal | |
| Protein | 48.8 g | 66.7 g | |
| Carbs | 26.8 g | 15.2 g | |
| Fat | 12.2 g | 7.6 g | |
| Fiber | 9.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | RICH CHOCOLATE EASY GLUCERNA POWDER MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 197.6 UG | 36.4 UG |
Minerals
| Mineral | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | RICH CHOCOLATE EASY GLUCERNA POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 939 MG | |
| Copper, Cu | 0 MG | 1.5 MG | |
| Iron, Fe | 8.8 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 405 MG | 848 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 976 MG | 348 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |