PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE vs EGG WHITE PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE: 5
vs
EGG WHITE PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 439 cal | 357 cal | |
| Protein | 48.8 g | 71.4 g | |
| Carbs | 26.8 g | 10.7 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 197.6 UG | 0 UG |
Minerals
| Mineral | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | EGG WHITE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 82 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 976 MG | 1,143 MG |