PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE vs CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE wins in 15 out of 25 nutrient categories
PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE: 6
vs
CHOCOLATE SHAKE: 15
(4 ties)
Overview
| Nutrient | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 0 cal | |
| Protein | 48.8 g | 3.0 g | |
| Carbs | 26.8 g | 13.9 g | |
| Fat | 12.2 g | 3.8 g | |
| Fiber | 9.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 197.6 UG | 5.1 UG |
Minerals
| Mineral | PROTEIN & KALE WHOLE-FOOD NUTRITION SHAKE | CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 139 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 8.8 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 405 MG | 198 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 976 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |