PROTEIN JUICE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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PROTEIN JUICE wins in 5 out of 11 nutrient categories
PROTEIN JUICE: 5
vs
SOUTHERN HOME: 2
(4 ties)
Overview
| Nutrient | PROTEIN JUICE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 8.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN JUICE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PROTEIN JUICE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |