PROTEIN GRANOLA BAR vs COCONUT ALMOND BAR
Nutrition comparison per 100 g serving
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COCONUT ALMOND BAR wins in 6 out of 11 nutrient categories
PROTEIN GRANOLA BAR: 3
vs
COCONUT ALMOND BAR: 6
(2 ties)
Overview
| Nutrient | PROTEIN GRANOLA BAR | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 143 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 40 g | 33.9 g | |
| Fat | 27.5 g | 12.5 g | |
| Fiber | 17.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN GRANOLA BAR | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN GRANOLA BAR | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 450 MG | 80 MG |