PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE vs TRADITIONAL ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE wins in 6 out of 11 nutrient categories
PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE: 6
vs
TRADITIONAL ORGANIC PASTA SAUCE: 2
(3 ties)
Overview
| Nutrient | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | TRADITIONAL ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 73 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 12.5 g | 10.6 g | |
| Fat | 1.7 g | 2.0 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | TRADITIONAL ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | TRADITIONAL ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 367 MG | 325 MG |