PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE vs CLASSIC PESTO
Nutrition comparison per 100 g serving
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CLASSIC PESTO wins in 5 out of 10 nutrient categories
PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE: 3
vs
CLASSIC PESTO: 5
(2 ties)
Overview
| Nutrient | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Calories | 75 cal | 467 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 1.7 g | 46.7 g | |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN FROM VEGETABLES CHICKPEA & KALE SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 175 MG | 175 MG | Tie |
| Sodium, Na | 367 MG | 1,167 MG |