PROTEIN FORTIFIED DAIRY BEVERAGE vs CHOCOLATE FAT FREE MILK
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED DAIRY BEVERAGE wins in 12 out of 18 nutrient categories
PROTEIN FORTIFIED DAIRY BEVERAGE: 12
vs
CHOCOLATE FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | PROTEIN FORTIFIED DAIRY BEVERAGE | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 2,500 cal | 62 cal | |
| Protein | 166.7 g | 3.3 g | |
| Carbs | 391.7 g | 11.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN FORTIFIED DAIRY BEVERAGE | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 16.7 MG | 0 MG | |
| Riboflavin | 9.9 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN FORTIFIED DAIRY BEVERAGE | CHOCOLATE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,833 MG | 83 MG | |
| Iron, Fe | 3 MG | 0.2 MG | |
| Magnesium, Mg | 500 MG | 0 MG | |
| Phosphorus, P | 5,000 MG | 0 MG | |
| Potassium, K | 8,000 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 92 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |