PROTEIN & FIBER HOT OATMEAL vs VALU TIME
Nutrition comparison per 100 g serving
Ad 468x60
VALU TIME wins in 14 out of 20 nutrient categories
PROTEIN & FIBER HOT OATMEAL: 5
vs
VALU TIME: 14
(1 ties)
Overview
| Nutrient | PROTEIN & FIBER HOT OATMEAL | VALU TIME | Winner |
|---|---|---|---|
| Calories | 400 cal | 406 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 62 g | 84.4 g | |
| Fat | 9 g | 6.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER HOT OATMEAL | VALU TIME | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | PROTEIN & FIBER HOT OATMEAL | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 440 MG | 656 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |