PROTEIN & FIBER HOT OATMEAL vs MIXED BERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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PROTEIN & FIBER HOT OATMEAL wins in 7 out of 12 nutrient categories
PROTEIN & FIBER HOT OATMEAL: 7
vs
MIXED BERRY GRANOLA MINIS: 4
(1 ties)
Overview
| Nutrient | PROTEIN & FIBER HOT OATMEAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 62 g | 66.7 g | |
| Fat | 9 g | 12.5 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER HOT OATMEAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | PROTEIN & FIBER HOT OATMEAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Sodium, Na | 440 MG | 42 MG |