PROTEIN & FIBER HOT OATMEAL vs APPLE CINNAMON CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN & FIBER HOT OATMEAL wins in 8 out of 12 nutrient categories
PROTEIN & FIBER HOT OATMEAL: 8
vs
APPLE CINNAMON CRISPY LIGHT GRANOLA: 3
(1 ties)
Overview
| Nutrient | PROTEIN & FIBER HOT OATMEAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 62 g | 72.7 g | |
| Fat | 9 g | 14.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER HOT OATMEAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | PROTEIN & FIBER HOT OATMEAL | APPLE CINNAMON CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 440 MG | 118 MG |