PROTEIN & FIBER BARS vs PB & J BAR
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BARS wins in 14 out of 17 nutrient categories
PROTEIN & FIBER BARS: 14
vs
PB & J BAR: 1
(2 ties)
Overview
| Nutrient | PROTEIN & FIBER BARS | PB & J BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 25 g | 7.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 12.5 g | 19.5 g | |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BARS | PB & J BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PROTEIN & FIBER BARS | PB & J BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 525 MG | 317 MG |