PROTEIN & FIBER BARS vs A REAL FOOD BAR
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BARS wins in 13 out of 17 nutrient categories
PROTEIN & FIBER BARS: 13
vs
A REAL FOOD BAR: 2
(2 ties)
Overview
| Nutrient | PROTEIN & FIBER BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 50 g | 48 g | |
| Fat | 11.3 g | 22 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PROTEIN & FIBER BARS | A REAL FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 550 MG | 140 MG |