PROTEIN & FIBER BARS vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE BAR wins in 15 out of 24 nutrient categories
PROTEIN & FIBER BARS: 7
vs
DARK CHOCOLATE BAR: 15
(2 ties)
Overview
| Nutrient | PROTEIN & FIBER BARS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 47.5 g | 42.9 g | |
| Fat | 15 g | 23.8 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BARS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 238 UG | |
| Niacin | 5 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 35.7 MG |
Minerals
| Mineral | PROTEIN & FIBER BARS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 714 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Magnesium, Mg | 200 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 400 MG | 64 MG | |
| Zinc, Zn | 0 MG | 8.9 MG |