PROTEIN & FIBER BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 17 out of 21 nutrient categories
PROTEIN & FIBER BARS: 2
vs
PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | PROTEIN & FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 25 g | 35.3 g | |
| Carbs | 47.5 g | 38.8 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 24.7 MG |
Minerals
| Mineral | PROTEIN & FIBER BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 412 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 10.6 MG | |
| Magnesium, Mg | 200 MG | 71 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 400 MG | 588 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |