PROTEIN & FIBER BARS vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 13 out of 23 nutrient categories
PROTEIN & FIBER BARS: 7
vs
MEAL BAR: 13
(3 ties)
Overview
| Nutrient | PROTEIN & FIBER BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 422 cal | |
| Protein | 25 g | 20.3 g | |
| Carbs | 47.5 g | 53.1 g | |
| Fat | 15 g | 17.2 g | |
| Fiber | 12.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & FIBER BARS | MEAL BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 10.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 30.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN & FIBER BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 344 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Magnesium, Mg | 200 MG | 144 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 400 MG | 102 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |