PROTEIN & ENERGY BARS vs BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS wins in 5 out of 12 nutrient categories
PROTEIN & ENERGY BARS: 4
vs
BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS: 5
(3 ties)
Overview
| Nutrient | PROTEIN & ENERGY BARS | BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Calories | 463 cal | 417 cal | |
| Protein | 25.9 g | 5.6 g | |
| Carbs | 38.9 g | 66.7 g | |
| Fat | 22.2 g | 13.9 g | |
| Fiber | 20.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN & ENERGY BARS | BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN & ENERGY BARS | BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 56 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 93 MG | 264 MG |