PROTEIN ENERGY BAR vs PEANUT BUTTER CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
PROTEIN ENERGY BAR: 5
vs
PEANUT BUTTER CRUNCHY PEANUTS: 3
(3 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | PEANUT BUTTER CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 32.5 g | 20 g | |
| Carbs | 27.5 g | 40 g | |
| Fat | 32.5 g | 32.5 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | PEANUT BUTTER CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN ENERGY BAR | PEANUT BUTTER CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 500 MG | 438 MG | |
| Sodium, Na | 225 MG | 75 MG |