PROTEIN ENERGY BAR vs CHOCOLATE CHIP WHOLE GRAIN BAKED BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP WHOLE GRAIN BAKED BARS wins in 6 out of 14 nutrient categories
PROTEIN ENERGY BAR: 5
vs
CHOCOLATE CHIP WHOLE GRAIN BAKED BARS: 6
(3 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Calories | 538 cal | 361 cal | |
| Protein | 32.5 g | 5.6 g | |
| Carbs | 27.5 g | 69.4 g | |
| Fat | 32.5 g | 9.7 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PROTEIN ENERGY BAR | CHOCOLATE CHIP WHOLE GRAIN BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 181 MG | |
| Potassium, K | 500 MG | 319 MG | |
| Sodium, Na | 225 MG | 222 MG |