PROTEIN ENERGY BAR vs GREEN MACHINE FRUIT
Nutrition comparison per 100 g serving
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GREEN MACHINE FRUIT wins in 8 out of 14 nutrient categories
PROTEIN ENERGY BAR: 5
vs
GREEN MACHINE FRUIT: 8
(1 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 32.5 g | 10 g | |
| Carbs | 25 g | 62.5 g | |
| Fat | 30 g | 15 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 157.5 MG |
Minerals
| Mineral | PROTEIN ENERGY BAR | GREEN MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 75 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 15.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 625 MG | 450 MG | |
| Sodium, Na | 300 MG | 62 MG |