PROTEIN ENERGY BAR vs LEMON POPPY SEED POUND CAKE PROTEIN BARS
Nutrition comparison per 100 g serving
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LEMON POPPY SEED POUND CAKE PROTEIN BARS wins in 5 out of 10 nutrient categories
PROTEIN ENERGY BAR: 4
vs
LEMON POPPY SEED POUND CAKE PROTEIN BARS: 5
(1 ties)
Overview
| Nutrient | PROTEIN ENERGY BAR | LEMON POPPY SEED POUND CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 369 cal | 333 cal | |
| Protein | 33.9 g | 33.3 g | |
| Carbs | 36.9 g | 41.7 g | |
| Fat | 10.8 g | 11.7 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN ENERGY BAR | LEMON POPPY SEED POUND CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4 MG |
Minerals
| Mineral | PROTEIN ENERGY BAR | LEMON POPPY SEED POUND CAKE PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 3 MG | |
| Sodium, Na | 538 MG | 217 MG |