PROTEIN DRINK MIX vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 6 out of 11 nutrient categories
PROTEIN DRINK MIX: 6
vs
FRESH GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 286 cal | |
| Protein | 65.2 g | 14.3 g | |
| Carbs | 17.4 g | 14.3 g | |
| Fat | 8.7 g | 17.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK MIX | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 11.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 870 MG | 268 MG |