PROTEIN DRINK MIX vs CLASSIC PLAIN CREAM CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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PROTEIN DRINK MIX wins in 5 out of 10 nutrient categories
PROTEIN DRINK MIX: 5
vs
CLASSIC PLAIN CREAM CHEESE ALTERNATIVE: 3
(2 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 391 cal | 270 cal | |
| Protein | 65.2 g | 5.4 g | |
| Carbs | 17.4 g | 2.7 g | |
| Fat | 8.7 g | 29.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK MIX | CLASSIC PLAIN CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 162 MG | |
| Iron, Fe | 11.7 MG | 0 MG | |
| Sodium, Na | 870 MG | 432 MG |