PROTEIN DRINK MIX vs 1% MILKFAT LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PROTEIN DRINK MIX: 5
vs
1% MILKFAT LOWFAT COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | PROTEIN DRINK MIX | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 65.2 g | 10.6 g | |
| Carbs | 17.4 g | 5.3 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK MIX | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | PROTEIN DRINK MIX | 1% MILKFAT LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 15.7 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,130 MG | 416 MG |