PROTEIN DRINK GREEK YOGURT vs V8
Nutrition comparison per 100 g serving
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V8 wins in 10 out of 18 nutrient categories
PROTEIN DRINK GREEK YOGURT: 6
vs
V8: 10
(2 ties)
Overview
| Nutrient | PROTEIN DRINK GREEK YOGURT | V8 | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 6.0 g | 4.1 g | |
| Carbs | 1.5 g | 11.5 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK GREEK YOGURT | V8 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | PROTEIN DRINK GREEK YOGURT | V8 | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 135 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 31 MG | 54 MG |