PROTEIN DRINK GREEK YOGURT vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE SHAKE wins in 4 out of 10 nutrient categories
PROTEIN DRINK GREEK YOGURT: 3
vs
RICH CHOCOLATE SHAKE: 4
(3 ties)
Overview
| Nutrient | PROTEIN DRINK GREEK YOGURT | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 6.0 g | 6.1 g | |
| Carbs | 1.5 g | 3.9 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN DRINK GREEK YOGURT | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 24 MG | |
| Sodium, Na | 31 MG | 91 MG |