PROTEIN DRINK GREEK YOGURT vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 7 out of 11 nutrient categories
PROTEIN DRINK GREEK YOGURT: 2
vs
ORGANIC PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | PROTEIN DRINK GREEK YOGURT | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 6.0 g | 7.6 g | |
| Carbs | 1.5 g | 2.4 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK GREEK YOGURT | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN DRINK GREEK YOGURT | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 152 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 79 MG | 121 MG | |
| Sodium, Na | 31 MG | 97 MG |