PROTEIN DRINK vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 9 out of 13 nutrient categories
PROTEIN DRINK: 2
vs
PROTEIN POWDER: 9
(2 ties)
Overview
| Nutrient | PROTEIN DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 14 cal | 357 cal | |
| Protein | 3 g | 75 g | |
| Carbs | 0.4 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PROTEIN DRINK | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 4 MG | 536 MG |