PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD: 4
vs
GINGER SNAP COOKIES: 4
(2 ties)
Overview
| Nutrient | PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 431 cal | 423 cal | |
| Protein | 23.5 g | 3.9 g | |
| Carbs | 31.4 g | 76.9 g | |
| Fat | 25.5 g | 13.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 157 MG | 423 MG |