PROTEIN CRISPS vs ORIGINAL FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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PROTEIN CRISPS wins in 6 out of 11 nutrient categories
PROTEIN CRISPS: 6
vs
ORIGINAL FRENCH FRIED ONIONS: 1
(4 ties)
Overview
| Nutrient | PROTEIN CRISPS | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 57.1 g | 0 g | |
| Carbs | 19.1 g | 42.9 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN CRISPS | ORIGINAL FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 500 MG |