PROTEIN vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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PROTEIN wins in 5 out of 10 nutrient categories
PROTEIN: 5
vs
OLD FASHIONED OATS: 3
(2 ties)
Overview
| Nutrient | PROTEIN | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 66.1 g | 67.5 g | |
| Fat | 7.3 g | 7.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Sodium, Na | 306 MG | 0 MG |