PROTEIN vs CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA
Nutrition comparison per 100 g serving
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PROTEIN wins in 5 out of 10 nutrient categories
PROTEIN: 5
vs
CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA: 4
(1 ties)
Overview
| Nutrient | PROTEIN | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 66.1 g | 64.3 g | |
| Fat | 7.3 g | 25 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 306 MG | 393 MG |