PROTEIN COOKIES N CREAM vs SPARTAN
Nutrition comparison per 100 g serving
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PROTEIN COOKIES N CREAM wins in 6 out of 11 nutrient categories
PROTEIN COOKIES N CREAM: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | PROTEIN COOKIES N CREAM | SPARTAN | Winner |
|---|---|---|---|
| Calories | 312 cal | 486 cal | |
| Protein | 31.3 g | 8.6 g | |
| Carbs | 43.8 g | 57.1 g | |
| Fat | 9.4 g | 22.9 g | |
| Fiber | 34.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIES N CREAM | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIES N CREAM | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 109 MG | 400 MG |