PROTEIN COOKIE vs FRESH & EASY
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
PROTEIN COOKIE: 6
vs
FRESH & EASY: 3
(1 ties)
Overview
| Nutrient | PROTEIN COOKIE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 380 cal | 475 cal | |
| Protein | 19.6 g | 5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 9.8 g | 27.5 g | |
| Fiber | 8.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PROTEIN COOKIE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 424 MG | 162 MG |