PROTEIN COOKIE vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 5 out of 10 nutrient categories
PROTEIN COOKIE: 5
vs
OATMEAL RAISIN COOKIES: 3
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 431 cal | 464 cal | |
| Protein | 25.9 g | 7.1 g | |
| Carbs | 31.0 g | 67.9 g | |
| Fat | 29.3 g | 17.9 g | |
| Fiber | 15.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 414 MG | 429 MG |