PROTEIN COOKIE vs CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN COOKIE wins in 5 out of 11 nutrient categories
PROTEIN COOKIE: 5
vs
CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS: 4
(2 ties)
Overview
| Nutrient | PROTEIN COOKIE | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 11.6 g | 4.8 g | |
| Carbs | 53.5 g | 64.3 g | |
| Fat | 20.9 g | 28.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 302 MG | 60 MG |