PROTEIN COOKIE FROSTED OATMEAL RAISIN vs KARACHI'S FRUIT BISCUITS
Nutrition comparison per 100 g serving
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PROTEIN COOKIE FROSTED OATMEAL RAISIN wins in 5 out of 11 nutrient categories
PROTEIN COOKIE FROSTED OATMEAL RAISIN: 5
vs
KARACHI'S FRUIT BISCUITS: 2
(4 ties)
Overview
| Nutrient | PROTEIN COOKIE FROSTED OATMEAL RAISIN | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 55 g | 65.6 g | |
| Fat | 11.3 g | 23.4 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN COOKIE FROSTED OATMEAL RAISIN | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN COOKIE FROSTED OATMEAL RAISIN | KARACHI'S FRUIT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40,000 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 78 MG |